Mexican sweet corn
Preparation time – 10 minutes
160
Calories
5 minuts
زمان آماده سازی
10 minuts
total time
🧺 Ingredients (1–2 servings)
Barli corn: as needed
Mayonnaise: ½ cup
Melted butter: 2 tablespoons
Fresh lemons (lemon juice): 2
Cotija cheese or feta: ½ cup, grated
Chili powder: 1 teaspoon
Chopped cilantro: to taste
Salt and black pepper: to taste
Olive oil: 1–2 tablespoons
Preparing the Corn
Place the barli corn in boiling salted water and cook briefly until slightly tender (about 5–7 minutes)
Remove from the water and let it cool slightly
Cooking the Corn
You have two options
On a grill or cast-iron pan
Place the corn over medium heat and turn it occasionally until lightly charred, with a few brown spots
Or in the oven
Bake at 200°C (400°F) for about 15–20 minutes, until fully cooked and golden
Making the Sauce
In a bowl, mix together
Mayonnaise
Lemon juice
Salt and pepper
Stir well until you get a smooth, creamy sauce
Final Topping
Brush the cooked corn generously with the sauce
Then top with grated cheese, chili powder, and chopped cilantro
Finish with a little melted butter and a few drops of lemon juice, then serve
⭐ Tips & Extra Ideas
Mexican-style corn is perfect served alongside green salad, tortilla chips, or tacos
For a different version, cut the corn kernels off the cob and serve them in a bowl — this version is called Esquites 🌽✨
Mexican Sweet Corn Nutrition Facts
| Nutrient | Amount | Daily Value* |
|---|---|---|
| Energy (Calories) | 320 kcal | 16% |
| Total Fat | 25 g | 32% |
| Saturated Fat | 8 g | 40% |
| Carbohydrates | 20 g | 7% |
| Dietary Fiber | 3 g | 12% |
| Protein | 9 g | 18% |
| Sodium | 380 mg | 16% |
Mexican Sweet Corn Vitamins & Minerals
| Vitamin / Mineral | Approximate Amount | Main Function in the Body |
|---|---|---|
| Vitamin C | 12 mg | Supports immune system and iron absorption |
| Vitamin B1 (Thiamine) | 0.2 mg | Helps energy metabolism |
| Vitamin B6 | 0.3 mg | Brain and nervous system health |
| Folate (Vitamin B9) | 45 µg | Blood cell formation |
| Calcium | 120 mg | Bone strength |
| Magnesium | 35 mg | Muscle and nerve function |
| Potassium | 310 mg | Blood pressure regulation |
