barli Ghormeh Sabzi
Preparation Time: 2 to 3.5 hours
160
Calories
25 minuts
Preparation Time
3.5 hours
total time
Ingredients
Stew meat (lamb or beef): 400 g
Persian herb mix (Barley greens): 500 g
Red beans (or pinto beans): 1 cup
Onion: 1 large
Dried limes (Limoo Omani): 2–3
Turmeric: 1 tsp
Black pepper: ½ tsp
Salt: to taste
Oil: as needed
Water: as needed
📌 Professional Herb Ratio
Leek (Tareh) 40%
Parsley 30%
Cilantro 25%
Fenugreek 5%
👩🍳 Step-by-Step Cooking Instructions
Preparing the Beans
Soak the beans overnight, changing the water 2–3 times
If you’re in a hurry, boil them for 30 minutes and then drain
Sautéing Onions and Meat
Finely dice the onions and sauté them in oil until golden
Add turmeric and black pepper
Add the meat and sauté well until it changes color
Adding the Beans
Add the drained beans and sauté with the meat for 2–3 minutes
Initial Cooking
Add about 3 cups of boiling water
Lower the heat and let it simmer gently for at least 1.5 hours
Frying the Herbs (Golden Step)
Fry the chopped herbs over medium-low heat for 20–25 minutes
The herbs should be dark, shiny, and dry (but not burnt)
✨ The better the herbs are fried – the more aromatic your Ghormeh Sabzi will be
Final Combination
Add the fried herbs to the pot
Pierce the dried limes with a fork and add them
Let it simmer gently for at least another hour
⭐ Important Tips
✅ Adding salt too early = tougher meat
✅ If dried limes are bitter, soak them in warm water for 10 minutes first
✅ The slower the Ghormeh Sabzi simmers, the tastier it becomes
✅ One spoon of ghee at the end = exceptional aroma
Suggested Serving
Persian steamed or boiled rice
Shirazi salad
Liteh pickles or garlic pickles
| Nutrition | Amount per Serving (4 people) |
|---|---|
| Calories | 250 kcal |
| Protein | 20 g |
| Fat | 12 g |
| Carbohydrates | 18 g |
| Fiber | 6 g |
| Salt | 1.2 g |
Vitamins in Ghormeh Sabzi
| Vitamin | Amount per Serving | % Daily Value |
|---|---|---|
| Vitamin A | 1500 IU | 30% |
| Vitamin C | 40 mg | 45% |
| Vitamin K | 120 µg | 100% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 80 µg | 20% |