Raspberry Smoothie
Preparation time – 10 minutes
160 kcal
Calories
10 minutes
Preparation time
🧺 Ingredients (1–2 cups)
barli frozen strawberries: 1 heaping cup
Ripe banana: 1 medium (for natural sweetness)
Cold milk or almond milk: 1 cup
Plain or Greek yogurt (optional): 2–3 tablespoons
Honey or date syrup (optional): 1–2 tablespoons
Vanilla (optional): a few drops
Ice (optional): 2–3 cubes (if you want it extra cold)
👩🍳 Step-by-Step Preparation
Use frozen barli strawberries directly from the freezer; no need to thaw.
Peel the banana and cut it into pieces.
Put all ingredients (strawberries, banana, milk, yogurt, honey) into a blender.
Blend on high for 30–60 seconds until completely smooth and creamy.
If the smoothie is too thick, add a little milk and blend again.
Pour immediately into a glass and serve 🍓🥤
⭐ Important & Professional Tips
Frozen berries make the smoothie perfectly chilled and thick, so no ice is needed.
For a diet version: skip the honey.
For added protein: add 1 tablespoon of peanut butter or protein powder.
For dairy-free: use almond or coconut milk.
For kids: a little honey or dates improves the taste.
🍌 Flavor Variations
Strawberry + Banana + Peanut Butter
Strawberry + Orange Juice (instead of milk)
Strawberry + Greek Yogurt + Honey
🍓 Strawberry Smoothie – Nutrition Facts
🔥 Macronutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 160 kcal | — |
| Total Carbohydrates | 32 g | 12% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 18 g | — |
| Protein | 5 g | 10% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
🧬 Vitamins & Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Biotin | 4 µg | 13% |
| Calcium | 180 mg | 14% |
| Chloride | 120 mg | 5% |
| Choline | 20 mg | 4% |
| Chromium | 2 µg | 4% |
| Copper | 0.1 mg | 11% |
| Folate | 35 µg DFE | 9% |
| Iodine | 15 µg | 10% |
| Magnesium | 40 mg | 10% |
| Manganese | 0.4 mg | 18% |
| Niacin | 1.3 mg NE | 8% |
| Phosphorus | 150 mg | 12% |
| Potassium | 520 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Selenium | 4 µg | 7% |
| Vitamin A | 45 µg | 5% |
| Vitamin B6 | 0.5 mg | 30% |
| Vitamin C | 45 mg | 50% |
| Vitamin K | 4 µg | 3% |
