Sour Cherry Smoothie

👩‍🍳 Step-by-Step Preparation

1. Use Barli  frozen sour cherries directly from the freezer; no need to thaw.

2. Peel the banana and cut it into pieces.

3. Put all ingredients (cherries, banana, milk, yogurt, honey) into a blender.

4. Blend on high for 30–60 seconds until the smoothie is completely smooth and creamy.

5. If the smoothie is too thick, add a little milk and blend for a few more seconds.

6. Pour immediately into a glass and serve 🍒🥤

⭐ Important & Professional Tips

• Frozen cherries make the smoothie perfectly chilled and thick, usually no ice is needed.

• For a diet version: skip the honey or date syrup.

• For added protein: add 1 tablespoon of peanut butter, almond butter, or protein powder.

• For dairy-free: use almond, coconut, or oat milk.

• For kids or a milder taste: a little honey or dates balances the tartness of cherries.

🍒 Sour Cherry Smoothie Flavor Variations

• Cherry + Banana + Peanut Butter

• Cherry + Fresh Orange Juice (instead of milk)

• Cherry + Greek Yogurt + Honey

• Cherry + Banana + a pinch of Cinnamon or Vanilla